Nutrition

Our Nutrition Kickstart program was designed to provide you with success on your health and wellness journey. We’ll pair you up with one of our nutrition coaches who will then provide an initial evaluation, weekly 30-minute check-ins (can be in-person or virtual), regular monitoring of food logs, and guidance on grocery shopping, meal planning, etc. Your Nutrition Kickstart also includes a free 30-minute personal training session with a trainer of your choice.

For those looking for a general introduction to nutrition, our 45-minute Nutrition Constultation includes an initial evaluation of your current nutrition. After that, your coach will provide you with an overview of the fundamentals of nutrition and a basic nutrition plan.

Develop your general understanding of nutrition while working towards your fitness goals. This package starts with a nutrition consultation with one of our nutrition coaches followed by five training sessions with a personal trainer.

Set yourself up for success with our combined Nutrition and Personal Training Package. Your nutrition coach and personal trainer will work together to tailor the ultimate nutrition and exercise routine for you to reach all of your fitness goals!